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personal training
for those individuals seeking one-on-one tailored guidance and support in their fitness and health journeys. here are some key points i use.
Goal Setting: working with you to establish specific fitness goals, whether it’s weight loss, muscle gain, improved endurance, or OVERALL, health and wellness.
Customized Workouts: designing personalized workout routines based on your goals, fitness level, and any other specific needs or limitations.
Education and Instruction: guiding you through exercises, demonstrating proper form and technique to ensure safety and effectiveness.
Motivation and Accountability: providing encouragement and accountability to help you stay on track and make progress.
Nutrition Guidance: offering tailored nutritional advice to complement the fitness program and help you make healthier food choices.
Adaptation: modifying workouts as you progress, preventing plateaus and adjusting for changing fitness levels.
Monitoring Progress: tracking your progress through measurements, assessments, and regular check-ins to ensure we are moving toward your goals.
Variety: introducing variety into workouts to keep you engaged and prevent boredom.
Rehabilitation: assisting in post-injury or post-surgery recovery by creating exercise plans that aide in rehabilitation.
pronatal
The journey through pregnancy, childbirth, and into parenthood is truly the event of a lifetime in so many ways. while taking a holistic approach, I’m here to help you understand the core, pelvic floor and its critical role in pre & postnatal health.
Prenatal Fitness: This is fitness tailored for pregnant women. it includes exercises, core breath Belly pump and activities that are safe and suitable during pregnancy. This will help women stay active, improve strength, flexibility, and cardiovascular health. Prenatal fitness can help prepare the body for labor and delivery.
postnatal fitness: This is fitness designed for women in the period following childbirth. the exercise programs address specific postpartum concerns, such as Diastasis Recti, core strength, pelvic floor health, and overall physical recovery. These programs are usually gradual, taking into account the unique needs and limitations of each client.